Milly Lems (NL)

Working with Simon has affected me physically, mentally, emotionally and spiritually. Stillness helps me feel what is happening without holding on to it, while working with Gravity allows me to stop resisting and let experience move through me. The principles of indirectness and working at seventy per cent have taught me not to force myself. I have used the work in difficult conversations, stressful situations, meditation and while grieving someone close to me. The breathing practices help me calm my system, while the BODYMIND process makes me feel grounded before I act. Simon is practical and creative. And he will not hesitiate to tell me the truth, even if I don’t really want to hear it. But above all, he can make difficult or heavy things feel light.