Pablo Bran (GT)

For me, BODYMIND is an elegant distillation of principles found in Chinese medicine, Daoism, Buddhism and embodied practice. Simon makes teachings that can seem mysterious clear, understandable and immediately available for practice. The body becomes the primary vehicle for transformation, making the process tangible and grounded rather than merely psychological or spiritual. The atmosphere is open, playful and non-hierarchical: everything can be examined or challenged. Most importantly, the method moves you towards autonomy. You do not simply follow Simon; through practice, you gradually make the method your own.