The BODYMIND Program
Martial Arts Based Therapy & Coaching for lasting health, clarity and strength.
PERSONAL DEVELOPMENT
The BODYMIND Program is a guided path to self-reliance. Because life doesn’t stop challenging you. Instead of preparing you for one problem, we help you develop the understanding and skills to maintain your own BODYMIND for whatever comes next.
Book a short call with Simon to get started on your journey.
professional fighters (fight camp training)
pro athletes
climbers
yoga schools
martial arts schools
CEO’s
corporate training
SPECIALIST TRAINING & 1:1 SESSIONS
Private training, workshops & sessions for
On Request Only
Why this program?
Life doesn’t stop presenting challenges.
Stress.
Loss.
Success.
Relationships.
Work.
Change.
The question isn’t whether you’ll encounter them.
The question is whether your BODYMIND has the capacity to meet them without becoming overwhelmed.
Most approaches help you solve today’s problem.
The BODYMIND Program helps you build a stronger system for every problem that follows.
What you’ll gain
By the end of the program, you’ll have a BODYMIND that is better equipped to:
Recover from setbacks without staying stuck.
Stay calm and clear under pressure.
Understand what your body and mind are communicating.
Process discomfort instead of accumulating suffering.
Make decisions with greater confidence.
Maintain your own health, clarity and resilience.
Move through life with less friction and more ease.
The goal isn’t perfection.
The goal is self-reliance.
The Journey
The BODYMIND Program unfolds in two complementary phases.
Phase One
Clear the Decks
Free yourself from the past.
Everything you’ve experienced has shaped the way your BODYMIND responds today.
Protective patterns.
Old injuries.
Stress.
Habits.
Emotional experiences.
In this phase, we restore order.
You’ll learn to understand the language of your BODYMIND, release unnecessary resistance, and create the conditions for lasting change.
The past no longer has to dictate the present.
Phase Two
Set Sail
Strengthen yourself in the present.
Once the system is no longer occupied by yesterday, it becomes available for today.
Now we develop capacity.
You’ll learn how to remain calm under pressure, recover more efficiently, move with greater ease and maintain your own BODYMIND as life continues to unfold.
The objective isn’t to avoid life’s waves.
It’s to become the kind of person who knows how to sail them.
What’s included
Six private one-on-one sessions.
Complete online training.
Practical exercises for daily life.
Personal guidance throughout the program.
A proven framework you can continue using long after the program has ended.
Is this for you?
The BODYMIND Program is for people who want more than symptom relief.
It’s for people who want to understand themselves.
To become stronger.
Calmer.
Clearer.
More resilient.
Not by escaping life.
But by becoming more capable of living it.
Therapy and coaching aren’t separate.
You can’t outsource your growth.
No one can process your experiences, change your habits or build your resilience for you.
But you don’t have to figure it out alone.
The role of a good therapist or coach isn’t to carry your burden. It’s to create the conditions in which you can safely do the work yourself.
That’s what The BODYMIND Program is designed to do.
Together, we remove what keeps your system hooked in the past, while you learn the practical skills to maintain and strengthen your BODYMIND for life.
Ready to begin?
Build something that stays with you for life.
Book a BODYMIND Introduction Consult and discover whether The BODYMIND Program is the right next step for you.