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WORK WITH IT. The Inward Method is a groundbreaking approach that teaches you to stop fighting Gravity—and start working with it. This simple yet deep shift creates a ripple effect through your entire being: Physically, emotionally, mentally, spiritually—every part of you starts to work as it was meant to. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/3a29f441-4b82-4b1e-989a-dfc6e1675eb4/ball_before-after.png Home - OLD NEWISH - THE GAME CHANGER By calibrating to Gravity, you shed hidden tension, access untapped energy, and activate a connected, intuitive state of operation. The impact is akin to igniting an engine, or inflating a ball. It’s like discovering the lost user guide for the human body and mind. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/d22c722f-f42f-49dd-97f2-3ddd574ba3b6/pexels-singkham-178541-1108572.jpg Home - OLD NEWISH - INWARD IS THE WAY FORWARD In today’s high-speed, high-stress world, this isn’t a luxury—it’s essential. Both on collective and individual level. And once you feel it, there’s no going back. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/d69b8b7e-b23a-4a80-bbb4-ee5db918a188/kelly-sikkema-Nel8STCcWy8-unsplash.jpg Home - OLD NEWISH - THE HIDDEN MASTER KEY The one crucial action that changes everything. One Key to rule them all. The Nexus. The Inward Formula calibrates the system to Gravity instantly, kickstarting self refinement. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/a9b62ef0-461e-4410-b140-a6e547ffb62d/Inward-Menno-web-03.jpg Home - OLD NEWISH - POWERED BY 30 YEARS OF EMBODIMENT No fluff. Just results. The essence of qigong, meditation, martial arts—refined into one system. Learn from Simon—teacher, healer, and guide to hundreds worldwide. Build embodied skill fast. Real results start from day one. MORE ABOUT SIMON https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/26292286-f70f-4a7d-9b64-4112099148c0/Inward_Wellbeing_web_2.jpg Home - OLD NEWISH - FREE ONLINE TRAINING. WEEKLY CLASSES. LIVE SEMINARS. The Core of the Inward Method is available for FREE on the Inward YouTube Channel. Inward Martial Arts Amsterdam offers weekly classes. Inward Seminars are available for booking worldwide. Join now. This is your method. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/887da925-05ce-4983-84c0-e5182920daea/The+BODYMIND+Key+Live+Workshop+Monthly+%28Square%29.png https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/a3f70e10-a68a-4505-b0d6-5c6cceac975e/BM+Key+1.png https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/9df73b0f-00ec-48c4-928e-a561c54f6faa/new.jpg https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/767c19f8-ecaf-460c-a5c5-056f96a3f366/BODYMIND+MAIN.png https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/46c6bf68-2f67-4b2b-b537-8458ca087582/ride_the_wave.png https://thebodymindkey.com/bodymind-seminar daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/cb0b4492-f7c1-4c56-8aa1-470ab7dcccdf/Inward_martial_arts_web_1.jpg BODYMIND Seminar - RELAX UNDER PRESSURE Stay calm, clear, and strong—no matter what. Train your body and mind to handle stress. Real resilience is learned. You’ll master it here. Experience real empowerment, instantly. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/3d599ef0-8129-4f23-9c0b-838682e83a95/DSC08075.jpg BODYMIND Seminar - STRESS IS A DEBT—LEARN TO PAY IT OFF Stress stays stuck if you don’t complete the second stage of recovery. This creates a sensory debt—burnout, anxiety, and emotional fatigue. Learn the three-step Inward Formula to reset and stay clear. It works. Every time. Even under extreme pressure. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/14c8f4e8-27f8-4305-9ca5-460d153afd27/DSC08071.jpg BODYMIND Seminar - ALIGN. MOVE WITH GRACE & POWER. Align with Gravity, the deeper force that governs your body and life. Stop fighting a losing fight. Master the essence of Internal Martial Arts through stillness, movement, and precision breathwork. You’ll learn to stand your ground—calm, clear, unshakable. No secrets. Just pure, embodied strength. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/26292286-f70f-4a7d-9b64-4112099148c0/Inward_Wellbeing_web_2.jpg BODYMIND Seminar - JOIN MONTHLY. TRANSFORM DAILY. LIVE FULLY. Once every month. Unlimited breakthroughs. Train with others who want peace and power, not one or the other. Your new life starts with one small decision today. Join now. This is your method. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/cb0b4492-f7c1-4c56-8aa1-470ab7dcccdf/Inward_martial_arts_web_1.jpg BODYMIND Seminar - RELAX UNDER PRESSURE Stay calm, clear, and strong—no matter what. Train your body and mind to handle stress. Real resilience is learned. You’ll master it here. Experience real empowerment, instantly. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/47480fdb-5dc3-4bd1-a245-823f292db975/Inward_Wellbeing_web_1.jpg BODYMIND Seminar - YOU’RE NOT BROKEN—YOU’RE JUST MISSING A KEY Modern life overwhelms even the strongest minds. Meditation, yoga, therapy… and you’re still tired and tense? What if there’s one simple action that makes you entire being ‘click’? We’ll show you how—step by step. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/ee172ed5-b957-4774-ae80-0e1a9371d4d1/Inward-Menno-web-18.jpg BODYMIND Seminar - POWERED BY 30 YEARS OF EMBODIMENT No fluff. Just results. The essence of qigong, meditation, martial arts—refined into one system. Learn from Simon—teacher, healer, and guide to hundreds worldwide. Build embodied skill fast. Real results start from day one. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/3d599ef0-8129-4f23-9c0b-838682e83a95/DSC08075.jpg BODYMIND Seminar - STRESS IS A DEBT—LEARN TO PAY IT OFF Stress stays stuck if you don’t complete the second stage of recovery. This creates a sensory debt—burnout, anxiety, and emotional fatigue. Learn the three-step Inward Formula to reset and stay clear. It works. Every time. Even under extreme pressure. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/14c8f4e8-27f8-4305-9ca5-460d153afd27/DSC08071.jpg BODYMIND Seminar - ALIGN. MOVE WITH GRACE & POWER. Align with Gravity, the deeper force that governs your body and life. Stop fighting a losing fight. Master the essence of Internal Martial Arts through stillness, movement, and precision breathwork. You’ll learn to stand your ground—calm, clear, unshakable. No secrets. Just pure, embodied strength. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/26292286-f70f-4a7d-9b64-4112099148c0/Inward_Wellbeing_web_2.jpg BODYMIND Seminar - JOIN MONTHLY. TRANSFORM DAILY. LIVE FULLY. Once every month. Unlimited breakthroughs. Train with others who want peace and power, not one or the other. Your new life starts with one small decision today. Join now. This is your method. https://thebodymindkey.com/inward-method-overview daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/69051799-d2b8-44f5-a193-9ea1f0d51a69/pexels-riyakumari08-1433350.jpg Inward Method Overview - BE YOUR OWN GURU. The Inward Formula & The Neutral Breath allow you to train like the masters. The right knowledge. The right practice. Find the answers within. Master yourself. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/cc5963f5-d7b1-418e-b1e2-3b94063bc5e5/pexels-ojintoji-568785.jpg Inward Method Overview - THE INWARD FORMULA The Inward Formula harmonizes the conscious and subconscious mind and calibrates the entire system to Gravity. This is like igniting the engine. All further applications require the engine to be running. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/f2ea032a-6d49-4107-b0c8-3af26f1f0b41/55ca53a4-bcd9-4b94-875f-e6feb2530f93.jpg Inward Method Overview - THE NEUTRAL BREATH Activate the whole body while breathing freely. The foundation of breath work and Qi energy cultivation. The Neutral Breath is like the fuel (inhale) and waste (exhale) of the engine. Of course the engine has to be running (The Inward Formula). https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/4bb890e6-3fd6-4dd3-be4f-6a68662b25ee/pexels-pixabay-159298.jpg Inward Method Overview - THREE ESSENTIAL PRINCIPLES Indirectness A practical application of duality, inspired by Daoist Theory of the I Ching and yin&yang. 70% MAX Working with the physical reality of dualism, the sphere. Open & Close Every living organism oscillates between open and closed. Keep the engine running, prevent it from jamming or overheating. READ MORE https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/b2a5a787-1d7d-4b0a-b88a-e8f678cfa60d/DSC08080.jpg Inward Method Overview - THE NEUTRAL BODYMIND The ‘running engine’ is called THE NEUTRAL BODYMIND: the conscious mind is in harmony with the subconscious mind, with Gravity loading the system. READ MORE https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/fb5993e5-d773-45f9-ac17-b70260b02c2a/pexels-thelazyartist-1432580.jpg Inward Method Overview - NAVIGATOR. CAPTAIN. CREW. SHIP. A powerful framework to understand the mind, body, soul, and ego through the metaphor of a ship at sea. The framework is neutral: universal, free of dogma, inclusive, and places causality over ethics. Compatible with spiritual or religious practices, it is suitable for every body. READ MORE https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/69051799-d2b8-44f5-a193-9ea1f0d51a69/pexels-riyakumari08-1433350.jpg Inward Method Overview - BE YOUR OWN GURU. The Inward Formula & The Neutral Breath allow you to train like the masters. The right knowledge. The right practice. Find the answers within. Master yourself. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/cc5963f5-d7b1-418e-b1e2-3b94063bc5e5/pexels-ojintoji-568785.jpg Inward Method Overview - THE INWARD FORMULA The Inward Formula harmonizes the conscious and subconscious mind and calibrates the entire system to Gravity. This is like igniting the engine. All further applications require the engine to be running. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/f2ea032a-6d49-4107-b0c8-3af26f1f0b41/55ca53a4-bcd9-4b94-875f-e6feb2530f93.jpg Inward Method Overview - THE NEUTRAL BREATH Activate the whole body while breathing freely. The foundation of breath work and Qi energy cultivation. The Neutral Breath is like the fuel (inhale) and waste (exhale) of the engine. Of course the engine has to be running (The Inward Formula). https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/4bb890e6-3fd6-4dd3-be4f-6a68662b25ee/pexels-pixabay-159298.jpg Inward Method Overview - THREE ESSENTIAL PRINCIPLES Indirectness A practical application of duality, inspired by Daoist Theory of the I Ching and yin&yang. 70% MAX Working with the physical reality of dualism, the sphere. Open & Close Every living organism oscillates between open and closed. Keep the engine running, prevent it from jamming or overheating. READ MORE https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/b2a5a787-1d7d-4b0a-b88a-e8f678cfa60d/DSC08080.jpg Inward Method Overview - THE NEUTRAL BODYMIND The ‘running engine’ is called THE NEUTRAL BODYMIND: the conscious mind is in harmony with the subconscious mind, with Gravity loading the system. READ MORE https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/fb5993e5-d773-45f9-ac17-b70260b02c2a/pexels-thelazyartist-1432580.jpg Inward Method Overview - NAVIGATOR. CAPTAIN. CREW. SHIP. A powerful framework to understand the mind, body, soul, and ego through the metaphor of a ship at sea. The framework is neutral: universal, free of dogma, inclusive, and places causality over ethics. Compatible with spiritual or religious practices, it is suitable for every body. READ MORE https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/26292286-f70f-4a7d-9b64-4112099148c0/Inward_Wellbeing_web_2.jpg Inward Method Overview - FREE ONLINE TRAINING. WEEKLY CLASSES. LIVE SEMINARS. The Core of the Inward Method is available for FREE on the Inward YouTube Channel. Inward Martial Arts Amsterdam offers weekly classes. Inward Seminars are available for booking worldwide. Join now. This is your method. https://images.squarespace-cdn.com/content/v1/5cbca44311f78407eacf2e39/ee172ed5-b957-4774-ae80-0e1a9371d4d1/Inward-Menno-web-18.jpg Inward Method Overview - POWERED BY 30 YEARS OF EMBODIMENT No fluff. Just results. The essence of qigong, meditation, martial arts—refined into one system. Learn from Simon—teacher, healer, and guide to hundreds worldwide. Build embodied skill fast. 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